7 Minute Workout APK icon

7 Minute Workout APK for Android Free Download

App By:
Simple Design Ltd.
1.363.112 for Android
Updated On:
Nov 21, 2021


The most popular 7-minute workout here!

Do an hour of daily exercise? If you do not need it, just try the 7-minute workout.

You and great exercise for ordinary people like you always make me everywhere, it takes only 7 minutes. Seven Minute Workout The New York Times, a maximum result highlights with little investment.

The 7-minute workout application does not require HICT (high-intensity circuit training) that you can improve your muscles and your aerobic fitness, which was safe, effective and efficient seven minutes did not go to the gym. Make healthy methods.

7-minute train 7 minutes, 10 seconds between each exercise 12 exercise took about 30 seconds to break. All you need is a chair and the wall, repeat the circuit 2-3 according to your schedule. The essential task of the office is the first choice for a home workout.


When you need to train the remaining 7 minutes or a healthy society;

Circuit set according to your position;

Adjust the remaining period;

You have to keep on training screen;

Very nice and UI design;

Training log showing your total training time;

The ability to interrupt the training and leave the previous or the next workout;

Daily exercise notice;

Daily Training exercises included 12 jumping jack, wall sit, push-ups, stomach upset, step-up from the chair, chair to sit triceps dip, plank, high knee / City, lunge, push-ups and rotations, side plank running, exercise, total body workout, leg workout, workout, butt workout, cardio workout.

This 7-minute workout at the gym every day helps train your personal trainer, heart, you lose fitness and weight, work for your hands, leg workout body muscles, you can do it at work or at home.

7-Minute Daily Workout Works Really Effective For All Used Gym, Girl, Bride, Man, Work Person, You Can Do It Because of Work From Office Work, We Help You Desire It 7 Minute Workout Gym!

7 minutes in the gym! Sit-ups, push-ups, squats, plank, jumping like a jack.

Height: 2.9m

The current version 1.06

Android 2.3 or higher

Download 7 Minute Workout APK is located in the Health & Fitness category and was developed by Simple Design Ltd.'s. The average rating on our website is out of stars. However, this app is rated 4 out of 5 stars according to different rating platforms. You can also respond 7 Minute Workout APK on our website so that our users can get a better idea of ​​the application. If you want to know more about 7 Minute Workout APK, you can visit the official developer website for more information. The average rating is rated by 17334 users. The app was rated 1-star by 8 users and 5-star by 14533 users. The app has been downloaded at least 3492 times, but the number of downloads can reach 69840. Download 7 Minute Workout APK If you need a free app for your Action device, but you need Android 4.0 (Ice Cream Sandwich, API 14) version or higher to install this app.

What's New

Performance improved
Bug fixed

Google Play Additional Information for App:

Required Android:
Android 4.0 (Ice Cream Sandwich, API 14)
16.8 MB
Rated for
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Package name com.popularapp.sevenmins
MD5 cd53c1185614d749a08c35e9abc8bc47
SHA1 e67dfbb236d027123ee4a789c5d749932a68f41d
Download it on play store Download 7 Minute Workout from Play Store
The application was released on Nov 21, 2021, and has been available on ApkResult ever since. The current version is 1.363.112 and since then it has been downloaded more than 39016 times from our platform. The app is available in English and 15 others languges with full version that you will download. Download the APK and open it with your favorite file manager. Tap the file name to install. If the installation does not start, you need to enable unknown sources in your Android settings. The app was updated on Nov 21, 2021. If you would like to write a review, install this app and rate it on our website. The download is as direct as our speed and we provide direct links to all available versions of 7 Minute Workout APK for free. Please note that we provide both basic and pure APK files and faster download speeds for 7 Minute Workout APK. You can also download 7 Minute Workout APK APK and run it with the popular Android Emulators.

Updated to version 1.363.112 !