7 Minute Workout APK untuk Android Gratis Unduh

Review

The most popular 7-minute workout here!

Do an hour of daily exercise? If you do not need it, just try the 7-minute workout.

You and great exercise for ordinary people like you always make me everywhere, it takes only 7 minutes. Seven Minute Workout The New York Times, a maximum result highlights with little investment.

The 7-minute workout application does not require HICT (high-intensity circuit training) that you can improve your muscles and your aerobic fitness, which was safe, effective and efficient seven minutes did not go to the gym. Make healthy methods.

7-minute train 7 minutes, 10 seconds between each exercise 12 exercise took about 30 seconds to break. All you need is a chair and the wall, repeat the circuit 2-3 according to your schedule. The essential task of the office is the first choice for a home workout.

Features:

When you need to train the remaining 7 minutes or a healthy society;

Circuit set according to your position;

Adjust the remaining period;

You have to keep on training screen;

Very nice and UI design;

Training log showing your total training time;

The ability to interrupt the training and leave the previous or the next workout;

Daily exercise notice;

Daily Training exercises included 12 jumping jack, wall sit, push-ups, stomach upset, step-up from the chair, chair to sit triceps dip, plank, high knee / City, lunge, push-ups and rotations, side plank running, exercise, total body workout, leg workout, workout, butt workout, cardio workout.

This 7-minute workout at the gym every day helps train your personal trainer, heart, you lose fitness and weight, work for your hands, leg workout body muscles, you can do it at work or at home.

7-Minute Daily Workout Works Really Effective For All Used Gym, Girl, Bride, Man, Work Person, You Can Do It Because of Work From Office Work, We Help You Desire It 7 Minute Workout Gym!

7 minutes in the gym! Sit-ups, push-ups, squats, plank, jumping like a jack.

Height: 2.9m

The current version 1.06

Android 2.3 or higher