7 minuten App dla Androida Darmowe pobieranie

More than 3 million users prefer7 minuten App training. It has been scientifically proven to help with weight loss and improve cardiovascular function.

If you want to lose weight, get a flat stomach, and tone your abs, try this 7-minute workout and six exercises because you can strengthen your core and tone your abs. - Get a package of videos showing how to do each exercise.

The best exercise for ordinary people like you and me, you can train fast anytime and anywhere. It only takes 7 minutes. This 7-minute training was published by The New York Times as "Maximum Results with Minimal Investment".

This 7-minute workout is based on HICT (High-Intensity Circuit Training), which has proven to be the “safest, most effective, and most effective” way to improve your muscle and aerobic fitness and keep you healthy.

7-minute training consists of only 12 30-second exercises with a 10-second break between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or in the office.

About 7 minuten App

The best 7 minuten App is what you do. I’m sure more than 30 of these tests have taken place in recent months. That and yes, they really work. Whenever I have seven minutes a day, I add a short burst of high-intensity interval training (HIIT), which includes a variety of strength, cardio, core, and flexibility exercises that usually make me stronger, leaner, and faster. And it helps me feel stronger.

My preferences are all free, although you can subscribe to most of these features free work is good. It is available on all but iOS and Android. It’s all based on the science-supporting concept of intense bodyweight circuit training, so you don’t need fancy tools.

I found it in my hotel room, in my office, in the park, and in the quiet corner of the airport, waiting for the board.

Studies that started the craze for a full 7-minute workout four years ago have shown that the secret component of every workout is strategically targeting different major muscle groups (top, bottom, core).

This allows a larger muscle group to relax as you work on the next muscle group, resulting in a more effective, more efficient routine.

Another important part? It should be hard - 30 seconds to 85% or more effort in one minute, then rest for 10 seconds. Or, as NSCA-certified personal trainer Heather Tyler and owner of Simply Fit LA wrote to me in an email,

"You know the feeling of you climbing five floors and your heart beating in your ears. Are you sweating and panting like an ass?"

In fact, it is the level of effort that requires the most effort and if you are not fit, it is the effort you make to start it. Good news? Most applications have separate training for new, intermediate, and advanced.

7 minuten App Features 

Train home very fast in just a few minutes

If you are a very naughty person, but still want to get a fit body, then 7-7 minute training is an ideal choice that you should not miss. Compared to going to the gym, which costs a lot of time and money, you can train at home in just 7 minutes and still be effective.

Try to spend some time in it every day and after a while, you will definitely get the body of your choice.

Track the progress of your training

An interesting feature that the app offers to users is that it helps them track their exercise results daily or per week. All you need to do today is select the "Statistics and Goals" section to see how much time you have been exercising and how many calories you are burning.

No tools or machines are needed for exercise

Many still think that going to the gym and using the equipment or machines there is very effective, but that is not true; This is not necessary. Currently, 7-minute workouts offer many exercises that are suitable for everyone, especially those who do not use any equipment.

Invite more friends for more inspiration

Exercising alone can sometimes be very tiring, so a seven-minute exercise also gives you the opportunity to invite friends to exercise together. With such a great app with so many great features,

feel free to invite your friends right away. There is a feeling of joy when you practice together and have someone else with whom to share your training.

Get help from a personal trainer

This will certainly be very effective for those who go to the gym for a while, but for those who are still confused like you, the app has become a personal trainer. The program provides detailed instructions for each step and man-made simulated videos of teachers.

The application interface is very well designed

7-7 minute training is always suitable for everyone and young and old of all ages can quickly learn to use it. The application interface is designed to be simple and not too confusing so that everyone can find the features they need.

Not only simple but also very attractive, combined with bright blue, it will give a more exciting feeling when you exercise. Each object is marked very clearly so that you can know and practice it.

More Features 

• Google Fit support
• Voice guide
• Adjustable circuit time
• Adjustable rest time
• Keep the screen on during exercise
• Beautiful characters and UI design
• The training protocol shows all the time of your training
• Ability to take a training break and continue the next or previous exercise
• Daily training instructions
• Abdominal exercises for women

What does the application offer?

Full video instruction for male and female teachers with full audio instruction (included in the app, no internet connection required)

• Image and text directions
• Step-by-step guide on when to relax and when to exercise
• Track your weight and visualize your progress (the key to staying motivated)
• Calendar Register records all your workouts and allows you to view them
• Rewards and achievements that can be unlocked the more you train
• Features of our valued members will be updated regularly to meet requests

The Target object

Core: Yes. ABS, wood plank, and side floor work your core muscles.

Weapons: Yes. Push-ups and triceps train your hands.

Pa: Yes. There are many leg exercises including jumping jacks, wall sitting, walking, crouching, and pulse.

Glue: Yes. Squats and lunges also function as buttocks.

Back: Yes. Although there is no specific exercise for the back, it is a complete physical exercise and many full physical exercises also work the back muscles.

Flexibility: No. Stretching is not included in this training, although you can add it later.

Aerobics: Yes. Because your exercise very fast and work on several major muscle groups at once, you get aerobic exercises that help you burn fat and lose body weight.

Strength: Yes. Exercises bind all the major muscle groups and build strength throughout the body.

Game: No. This is not a game; This is training.

Low impact: no. Recommended aerobic exercises (jumping and high knees / walking on the spot) are very effective.

Why seven?

Not a minute is wasted

Work anywhere, anytime, no tools needed.

Make it a habit

Train with our daily challenges.

Compete with friends

Get support and brag about challenging friends.

Inspirational coaches

Choose from 12 different smooth sneakers!

Reach reach

Get rewards for your workouts while streamlining your routine.

Customized training

Create training according to your needs and preferences.

Why 7M 7 minuten App?

• Professionally designed training that is concise and effective.
• The training you can do anytime, anywhere. No tools are needed.
• Personal trainer with voice and video instructions. We support you in everything.
• Beginner-friendly exercises that are easy to do, yet sweaty.
• Easy to use custom training creator to create your own training.
• Health Apple Health Integration To Track Your Training And Burned Calories.
• Take control of your health and fitness and sweat with us every day!
• Fast and efficient! Download our app for which you are waiting and start your training today!

Membership fees and conditions

We offer the following automatic renewal subscriptions:

• 29.99 years
• 99 2.99 weeks

This price is for US customers. Prices may vary in other countries, and actual costs may vary depending on your country of residence and your local currency.

Subscriptions are automatically renewed unless your iTunes account settings are closed at least 24 hours before the current expiration date. You can go to your iTunes account settings to manage your subscription and disable automatic renewal.

The purchase confirmation will be charged to your iTunes account. If you sign up before the end of your free trial, your remaining free trial will expire after your purchase is confirmed.

How to download and install the 7 minuten App?

• Bug Resolved.
• User-Friendly Interface.
• Speed Boosted