No one size fits all when it comes to Sleepio App. The Bespoke six-week program will be tailored to your specific needs. In about 20 minutes a week, you'll be guided step-by-step through proven methods to calm your racing mind, change your habits, and get a good night's sleep.
Are you looking for comfortable sounds and an atmosphere that will improve your sleep or rest? Don't look for more! You can schedule a timer that will pause the application automatically. Sleep does not require an internet connection, so you can use it anywhere without worrying about data.
Sleepio App HD offers you an excellent collection of sounds that can be mixed for a completely comfortable environment. You can choose from a variety of rain, nature sounds, city sounds, white sounds, or equipment. Save your favorite sound mix so it's always with you.
About Sleepio App
The program uses cognitive-behavioral techniques that have been backed by decades of clinical research and are tested more than some of the commonly prescribed sleep aids. Sleepio App has helped more than 13,000 participants in 12 randomized controlled trials fall asleep 54% faster, wake up 62% less at night, and work 45% better the next day. You have access to all of this clinical evidence in the application itself.
The most effective, long-term solution to poor sleep is a cognitive and behavioral approach that addresses both the mental and behavioral aspects of a person's sleep patterns," said Professor SP. "These approaches allow individuals to think and behave differently about their sleep, encouraging them to return to a good night's sleep. Sleepio is a clinically proven digital sleep correction program designed to treat persistent sleep problems.
Sleepio App Features
- The program is a series of six one-on-one sessions designed to shape your sleep schedule,
- Beliefs, and lifestyle using medically proven cognitive and behavioral techniques.
- You will be guided through an extensive onboarding process with an in-depth questionnaire designed to suit your programming experience.
- As you work toward your sleep goals, keep a sleep journal to track your progress and monitor your sleep performance.
- With Help Me Now, you can get back on track after a long night or a busy morning with instant, bite-sized support.
You can choose from 32 carefully selected sounds divided into four groups:
- sounds of rain (e.g. rain on the window, sea waves, thunder)
- Sounds of nature (e.g. forest, stream, waterfall)
- City sounds (eg subway, train, van, plane)
- Meditation sounds (white sound, piano, oriental flute)
The app can be used not only for relaxing or sleeping but also for meditation, work or concentration.
These include the three most popular types of white noise:
- White voice
- Purple sound
- Brown voice.
How to download and install the Sleepio Apk?
This unique property ensures that its users are always protected. If you cannot find this app in the Google Play Store, you can always download it from this website. Follow the steps below to install this app on Android devices before completing the idea.
- Go to "Unknown Sources" in Settings. After that, go to Security and enable the Security option.
- Go to the download manager of your Android device and click on Sleepio. Now it's time for you to download it.
- Two options can be found on the mobile screen. There are two ways to install an operating system and all you have to do is boot it quickly on your Android device.
- You will see a popup with options on your mobile screen. You have to wait a while for it to appear.
- When all downloads and installations are complete, just click the "Open" option and open the screen on your mobile device.
What are the profits and consequences of downloading the Sleepio Apk File directly?
Pros:
- You can download any version of the application directly from the third-party website. You can have the app archives of most versions and you can download them according to your needs.
- Unlike Play Store, downloading is instant, you don't have to wait for the review process, etc.
- After downloading, there is an APK file on your memory card/system memory. So you can uninstall and reinstall them many times without downloading.
Cons:
- Downloading apps from third-party sources are not usually checked by Google. So it can be harmful to your phone.
- APK files may contain viruses that steal data from your phone or damage your phone.
- Your apps won't automatically update because they don't usually have access to the Google Play Store
Screenshot and Image
Frequently Asked Questions
Q: How can ApkResult.com guarantee 100% security for the Sleepio App?
A: If someone wants to download an APK file from ApkResult.com, we check the relevant APK file on Google Play and allow users to download it directly (of course they are cached on our server). The APK file will be found in our cache if it does not exist in Google Play.
Q: Installing an APK from ApkResult.com allows updating it from the Play Store?
A: Yes, of course. The Play Store installs from Google’s servers, with the exception of downloading and installing your service, and page loading from websites like ApkResult.com is the same.
After you download the new version of the app, an update will begin immediately.
Q: How come Android App Permission is required in order to download Sleepio Apk?
A: Applications need to access certain devices' systems. As soon as an application is installed, you will be informed of all the permissions it requires.
Conclusion
This review must have fulfilled all your queries about the Sleepio Apk, now download this amazing app for Android & PC and enjoy it. Apkresult is a safe source to download the APK files and have almost all apps from all genre and category.
For any discrepancy, please comment your thoughts in the comment section or email us to the official email id provided in the contact us section.
Download Sleepio APP is located in the Health & Fitness category and was developed by Maple Media's. The average rating on our website is 4.5 out of 5 stars. However, this app is rated 4 out of 5 stars according to different rating platforms. You can also respond Sleepio APP on our website so that our users can get a better idea of the application. If you want to know more about Sleepio APP, you can visit the official developer website for more information. The average rating is rated by 6005 users. The app was rated 1-star by 31 users and 5-star by 3644 users. The app has been downloaded at least times, but the number of downloads can reach . Download Sleepio APP If you need a free app for your Action device, but you need 5.0+ version or higher to install this app.
