Sleepio APP icon

Sleepio APP untuk Android Gratis Unduh

4,5 (5)
Aplikasi, Health & Fitness
Aplikasi oleh:
Maple Media
Versi:
v3.4.0.RC-GP-Free(77) untuk Android
Diperbarui pada:
Mei 23, 2022

No one size fits all when it comes to Sleepio App. The Bespoke six-week program will be tailored to your specific needs. In about 20 minutes a week, you'll be guided step-by-step through proven methods to calm your racing mind, change your habits, and get a good night's sleep.

Are you looking for comfortable sounds and an atmosphere that will improve your sleep or rest? Don't look for more! You can schedule a timer that will pause the application automatically. Sleep does not require an internet connection, so you can use it anywhere without worrying about data.

Sleepio App HD offers you an excellent collection of sounds that can be mixed for a completely comfortable environment. You can choose from a variety of rain, nature sounds, city sounds, white sounds, or equipment. Save your favorite sound mix so it's always with you.

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About Sleepio App

The program uses cognitive-behavioral techniques that have been backed by decades of clinical research and are tested more than some of the commonly prescribed sleep aids. Sleepio App has helped more than 13,000 participants in 12 randomized controlled trials fall asleep 54% faster, wake up 62% less at night, and work 45% better the next day. You have access to all of this clinical evidence in the application itself.

The most effective, long-term solution to poor sleep is a cognitive and behavioral approach that addresses both the mental and behavioral aspects of a person's sleep patterns," said Professor SP. "These approaches allow individuals to think and behave differently about their sleep, encouraging them to return to a good night's sleep. Sleepio is a clinically proven digital sleep correction program designed to treat persistent sleep problems.

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Sleepio App Features

  • The program is a series of six one-on-one sessions designed to shape your sleep schedule,
  • Beliefs, and lifestyle using medically proven cognitive and behavioral techniques.
  • You will be guided through an extensive onboarding process with an in-depth questionnaire designed to suit your programming experience.
  • As you work toward your sleep goals, keep a sleep journal to track your progress and monitor your sleep performance.
  • With Help Me Now, you can get back on track after a long night or a busy morning with instant, bite-sized support.

You can choose from 32 carefully selected sounds divided into four groups:

  • sounds of rain (e.g. rain on the window, sea waves, thunder)
  • Sounds of nature (e.g. forest, stream, waterfall)
  • City sounds (eg subway, train, van, plane)
  • Meditation sounds (white sound, piano, oriental flute)

The app can be used not only for relaxing or sleeping but also for meditation, work, or concentration.

These include the three most popular types of white noise:

  • White voice
  • Purple sound
  • Brown voice.

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How to download and install the Sleepio Apk?

Follow the steps below to install this app on Android devices:

  1. Go to "Unknown Sources" in Settings. After that, go to Security and enable the Security option.
  2. Go to the download manager of your Android device and click on Sleepio. Now it's time for you to download it.
  3. Two options can be found on the mobile screen. There are two ways to install an operating system and all you have to do is boot it quickly on your Android device.
  4. You will see a popup with options on your mobile screen. You have to wait a while for it to appear.
  5. When all downloads and installations are complete, just click the "Open" option and open the screen on your mobile device.

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Conclusion

This review must have fulfilled all your queries about the Sleepio Apk, now download this amazing app for Android & PC and enjoy it. Apkresult is a safe source to download APK files and has almost all apps from all genres and categories.

Unduh Sleepio APP terletak di kategori Health & Fitness dan dikembangkan oleh Maple Media's. Peringkat rata-rata di situs web kami adalah 4,5 dari 5 stars.Namun, aplikasi ini diberi peringkat 3 dari bintang-bintang berdasarkan platform penilaian yang berbeda. Anda juga dapat menanggapi Sleepio APP di situs web kami sehingga pengguna kami dapat bisa mendapatkan ide aplikasi yang lebih baik. Jika Anda ingin tahu lebih banyak tentang Sleepio APP, Anda dapat mengunjungi situs web pengembang resmi untuk informasi lebih lanjut. Peringkat rata-rata diperingkat oleh pengguna 15635. Aplikasi ini diberi peringkat 1 bintang oleh pengguna 37 dan bintang 5 oleh pengguna 15533. Aplikasi ini telah diunduh setidaknya kali, tetapi jumlah unduhan dapat mencapai . Unduh Sleepio APP Jika Anda memerlukan aplikasi gratis untuk perangkat Action Anda, tetapi Anda memerlukan versi 5.0+ atau lebih tinggi untuk menginstal aplikasi ini.


Apa yang baru

  • Bug Resolved.
  • User-Friendly Interface.
  • Speed Boosted
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Package name
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SHA1 EWR65E63YFYHE5
Download it on play store
Aplikasi ini dirilis pada Mei 23, 2022, dan telah tersedia di ApkResult sejak saat itu. Versi saat ini adalah v3.4.0.RC-GP-Free(77) dan sejak itu telah diunduh lebih dari 48606 kali dari platform kami. Aplikasi ini tersedia dalam bahasa Inggris dan 15 bahasa lainnya dengan versi lengkap yang akan Anda unduh. Unduh APK dan buka dengan pengelola file favorit Anda. Ketuk nama file untuk menginstal. Jika pemasangan tidak dimulai, Anda harus mengaktifkan sumber yang tidak dikenal di pengaturan Android Anda. Aplikasi ini diperbarui pada Mei 23, 2022. Jika Anda ingin menulis ulasan, instal aplikasi ini dan beri peringkat di situs web kami. Unduhan bersifat langsung seperti kecepatan kami dan kami menyediakan tautan langsung ke semua versi Sleepio APP yang tersedia secara gratis. Harap dicatat bahwa kami menyediakan file APK dasar dan murni serta kecepatan unduh yang lebih cepat untuk Sleepio APP. Anda juga dapat mengunduh Sleepio APP APK dan menjalankannya dengan Emulator Android yang populer.

Diperbarui ke versi v3.4.0.RC-GP-Free(77)!