No one size fits all when it comes to Sleepio App. The Bespoke six-week program will be tailored to your specific needs. In about 20 minutes a week, you'll be guided step-by-step through proven methods to calm your racing mind, change your habits, and get a good night's sleep.
Are you looking for comfortable sounds and an atmosphere that will improve your sleep or rest? Don't look for more! You can schedule a timer that will pause the application automatically. Sleep does not require an internet connection, so you can use it anywhere without worrying about data.
Sleepio App HD offers you an excellent collection of sounds that can be mixed for a completely comfortable environment. You can choose from a variety of rain, nature sounds, city sounds, white sounds, or equipment. Save your favorite sound mix so it's always with you.
About Sleepio App
The program uses cognitive-behavioral techniques that have been backed by decades of clinical research and are tested more than some of the commonly prescribed sleep aids. Sleepio App has helped more than 13,000 participants in 12 randomized controlled trials fall asleep 54% faster, wake up 62% less at night, and work 45% better the next day. You have access to all of this clinical evidence in the application itself.
The most effective, long-term solution to poor sleep is a cognitive and behavioral approach that addresses both the mental and behavioral aspects of a person's sleep patterns," said Professor SP. "These approaches allow individuals to think and behave differently about their sleep, encouraging them to return to a good night's sleep. Sleepio is a clinically proven digital sleep correction program designed to treat persistent sleep problems.
Sleepio App Features
- The program is a series of six one-on-one sessions designed to shape your sleep schedule,
- Beliefs, and lifestyle using medically proven cognitive and behavioral techniques.
- You will be guided through an extensive onboarding process with an in-depth questionnaire designed to suit your programming experience.
- As you work toward your sleep goals, keep a sleep journal to track your progress and monitor your sleep performance.
- With Help Me Now, you can get back on track after a long night or a busy morning with instant, bite-sized support.
You can choose from 32 carefully selected sounds divided into four groups:
- sounds of rain (e.g. rain on the window, sea waves, thunder)
- Sounds of nature (e.g. forest, stream, waterfall)
- City sounds (eg subway, train, van, plane)
- Meditation sounds (white sound, piano, oriental flute)
The app can be used not only for relaxing or sleeping but also for meditation, work, or concentration.
These include the three most popular types of white noise:
- White voice
- Purple sound
- Brown voice.
How to download and install the Sleepio Apk?
Follow the steps below to install this app on Android devices:
- Go to "Unknown Sources" in Settings. After that, go to Security and enable the Security option.
- Go to the download manager of your Android device and click on Sleepio. Now it's time for you to download it.
- Two options can be found on the mobile screen. There are two ways to install an operating system and all you have to do is boot it quickly on your Android device.
- You will see a popup with options on your mobile screen. You have to wait a while for it to appear.
- When all downloads and installations are complete, just click the "Open" option and open the screen on your mobile device.
Conclusion
This review must have fulfilled all your queries about the Sleepio Apk, now download this amazing app for Android & PC and enjoy it. Apkresult is a safe source to download APK files and has almost all apps from all genres and categories.
